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(Ebook) Lean and Hard: The Body You've Always Wanted in Just 24 Workouts by Mackie Shilstone ISBN 9780470037638, 0470037636

  • SKU: EBN-4645782
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Instant download (eBook) Lean and Hard: The Body You've Always Wanted in Just 24 Workouts after payment.
Authors:Mackie Shilstone
Pages:288 pages.
Year:2007
Editon:1
Publisher:Wiley
Language:english
File Size:3.17 MB
Format:pdf
ISBNS:9780470037638, 0470037636
Categories: Ebooks

Product desciption

(Ebook) Lean and Hard: The Body You've Always Wanted in Just 24 Workouts by Mackie Shilstone ISBN 9780470037638, 0470037636

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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