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Laughter Yoga by Madan Kataria, M.D. instant download

  • SKU: EBN-238608288
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$ 32 $ 40 (-20%)

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Instant download (eBook) Laughter Yoga after payment.
Authors:Madan Kataria, M.D.
Pages:updating ...
Year:2020
Publisher:Penguin Publishing Group
Language:english
File Size:21.59 MB
Format:pdf
Categories: Ebooks

Product desciption

Laughter Yoga by Madan Kataria, M.D. instant download

Bring more laughter—and all its physical and emotional benefits—into your life with this definitive guide by the founder of the worldwide laughter yoga movement.
"I've tried it, and it works." —Oprah Winfrey

Could you use a good laugh?
This book will show you how to bring laughter into your life at any time of day—no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!
Laughter yoga is all about voluntary laughter—how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy—your body can't tell the difference!
Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with...
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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