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Knack weight training for women : step-by-step exercises for weight loss, body shaping, and good health , None by Garcia, Leah, None, Doolittle, Mark instant download

  • SKU: EBN-238451054
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4.3

20 reviews
Instant download (eBook) Knack weight training for women : step-by-step exercises for weight loss, body shaping, and good health , None after payment.
Authors:Garcia, Leah, None, Doolittle, Mark
Pages:updating ...
Year:2009
Publisher:Guilford, Conn. : Knack
Language:english
File Size:19.35 MB
Format:pdf
Categories: Ebooks

Product desciption

Knack weight training for women : step-by-step exercises for weight loss, body shaping, and good health , None by Garcia, Leah, None, Doolittle, Mark instant download

xii, 244 pages : 21 x 22 cm, A visual guide to weight training for women that includes detailed information about equipment and step-by-step exercise routines to shape various parts of the body and lose weight, Includes index, Getting started -- Lifting -- Equipment 101 -- Warm-ups, stretches -- Core conditioning -- Chest -- Back -- Biceps -- Triceps -- Shoulders -- Squats -- Lunges and step-up -- Hamstring and calf -- Moves that sculpt -- Ten-minute tune-up -- Functional fitness -- Superset workout -- 8-week program -- Daily must-dos
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