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Kettlebell training for athletes : develop explosive power and strength for martial arts, football, basketball, and other sports by Bellomo, Dave instant download

  • SKU: EBN-238439388
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Instant download (eBook) Kettlebell training for athletes : develop explosive power and strength for martial arts, football, basketball, and other sports after payment.
Authors:Bellomo, Dave
Pages:updating ...
Year:2010
Publisher:New York : McGraw-Hill
Language:english
File Size:9.92 MB
Format:pdf
Categories: Ebooks

Product desciption

Kettlebell training for athletes : develop explosive power and strength for martial arts, football, basketball, and other sports by Bellomo, Dave instant download

xvi, 207 p. : 24 cm, Includes index, Building the foundation -- Introduction to power movements -- Heavy hitters...beefing up ballistics -- Developing coordination and rhythm -- Quick change in direction -- Combinations -- Big and balanced -- Totally twisted training -- More kettlebell movements -- Goal setting -- Sample programs for football and soccer -- Sample programs for wrestling/grappling and karate/striking sports -- Sample programs for basketball and baseball -- Sample programs for track-and-field sprinters, long-distance runners, and throwers -- Total conditioning for military, fire, and law-enforcement personnel -- Drills for individuals, training partners, and teams
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