Keto clarity : your definitive guide to the benefits of a low-carb, high-fat diet by Moore, Jimmy, 1971- author, Westman, Eric C., author instant download

Keto clarity : your definitive guide to the benefits of a low-carb, high-fat diet by Moore, Jimmy, 1971- author, Westman, Eric C., author instant download

304 pages : 24 cm, Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals, Includes bibliographical references (pages 285-295) and index, What is ketosis and why do you want it? -- What makes keto different from the Atkins diet? -- What do major health organizations say about ketosis? -- Doctors are using ketogenic diets with great success -- Find your carbohydrate tolerance level -- Determine your personal protein threshold -- Consumer fat, especially saturated fat, to satiety -- Using technology to measure for ketosis -- My one-year N = 1 experiment in nutritional ketosis -- Five low-carb mistakes and how nutritional ketosis rescued me -- The roll of intermittent fasting in ketosis -- Keto FAQ -- Eight keto success stories -- Ten reasons you may not be producing adequate ketones -- Ten criticisms of very low-carb, ketogenic diets -- Solid science for using ketogenic diets therapeutically -- Good evidence of benefits for ketosis -- Emerging areas of research on the use of ketones -- Food shopping list for creating ketosis -- Low-carb, high-fat recipes for nutritional ketosis -- 21-day kick-start keto meal plan -- Epilogue. Now that you've been enlightened, what happens next?