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Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them by Krista Agler instant download

  • SKU: EBN-237743354
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Instant download (eBook) Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them after payment.
Authors:Krista Agler
Pages:updating ...
Year:2026
Edition:1
Publisher:Routledge
Language:english
File Size:1.34 MB
Format:pdf
Categories: Ebooks

Product desciption

Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them by Krista Agler instant download

Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well-being. Readers will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain-body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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