Kale : the everyday superfood : 150 nutritious recipes to delight every kind of eater by Fall River Press, publisher instant download

Kale : the everyday superfood : 150 nutritious recipes to delight every kind of eater by Fall River Press, publisher instant download

260 pages : 24 cm, Kale is everywhere--but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese Tips on selecting the best bunch and growing your own kale Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore Kale myths--busted! A handy breakdown of kale's nutritional qualities. Includes recipes, growing guide, and tips on choosing and storing kale, Includes bibliographical references (pages 245-246) and index, The best of the bunch(es) -- The very basics -- Smoothies and juices -- Breakfasts -- Snacks -- Soups and stews -- Salads galore -- Hand-helds -- Main dishes -- Special treat: chocolate cake