(Ebook) Intermittent Fasting For Weight Loss: A Beginners Guide To 16:8 by Robert Paxton

(Ebook) Intermittent Fasting For Weight Loss: A Beginners Guide To 16:8 by Robert Paxton

''BREAKTHROUGH YOUR PLATEAU WITHOUT COUNTING A SINGLE CALORIE! What if following low calorie diets is the reason you can't get results?? Imagine a style of eating where you didn't have to count calories or use apps to track macros! Being overweight my entire childhood, all of my teenage years, and the better part of my 20’s led me to try some outrageous diet and exercise strategies, but after years of struggling I finally managed to lose 110 lb (50 kg)! Now, as a personal trainer I help people like you do the same every day! This book will include the very method I used to lose 110 lb (50 kg) so you can do the same! This book will cover: • A Complete 30 Day Guide • The Best Exercise For Fat Burning • The Third MOST IMPORTANT FACTOR to burn fat Outside of Diet and Exercise You Were Never Told • The Number One Fact You Didn't Know About Low Calorie Diets • And Much, Much More! DOWNLOAD INTERMITTENT FASTING FOR WEIGHT LOSS NOW TO RECEIVE A FREE BONUS Have you ever wondered what your heart rate should be during exercise to burn fat? Receive a FREE copy of "PERSONAL TRAINER HACKS" with every download. This book will teach you: • How personal trainers find their clients target heart rate for burning fat • How you can do the same without a personal trainer • A 30 day cardio program for fat burning and fitness Download these two great books and learn how to destroy your plateaus once and for all! INTERMITTENT FASTING FOR WEIGHT LOSS: Preview - Chapter 4 Why Low Calorie Diets Don't Work Have you ever tried lowering your calories to lose weight? Did it work long term? Could you keep the weight you lost off? If you’re reading this book, my guess is that it didn’t, and you’re not alone. Data from the UK show 1 in 124 obese women get results using this method, meaning the nutrition guidelines some professionals are following have a 99.5% fail rate. A quick goggle of what happened to the contestants on the hit TV series “The Biggest Loser” should be enough to put you off this…