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8 reviews(Ebook) Hormones and Your Health The Smart Woman s Guide to Hormonal and Alternative Therapies for Menopause 1st Edition by Winnifred Cutler - Ebook PDF Instant Download/Delivery: 9780470289020 ,0470289023
Full download (Ebook) Hormones and Your Health The Smart Woman s Guide to Hormonal and Alternative Therapies for Menopause 1st Edition after payment
Product details:
ISBN 10: 0470289023
ISBN 13: 9780470289020
Author: Winnifred Cutler
Many women are at a loss when it comes tocharting their best coursethrough menopause?butyou don't have to be
Connecting recent scientific evidence among hormones, sexuality, bone and cardiovascular health, memory, surgery, and breast cancer, Dr. Cutler explains how valuable good HRT regimens are to your longevity and general health and how to improve your vitality with diet, exercise, and hormonal and alternative therapies that work.
"Excellent job reviewing the many issues relating to perimenopause and menopause. . . . Your chapter on fibroids will be very valuable to consumers. The text is easy to follow, the illustrations are beautifully clear, and the references are excellent."
?John J. Sciarra, M.D., Ph.D., past president,International Federation of Gynecology and Obstetrics
"What impressed me most were the passionate commitment to rigorously conducted research and the clarity with which the results were presented so any intelligent woman can understand them."
?Regula Burki, M.D., FACOG, gynecological surgeon and menopause specialist
"Dr. Cutler dispassionately reviews and synthesizes the available literature to craft scientifically sound recommendations that can be used to optimize the quality of women's health."
?Elizabeth Genovese, M.D., FACOEM, FAADEP
"A welcome reference for my patients and others interested in women's health. Readable, informative, and concise. Long overdue."
?Millicent Zacher, D.O., FACOG, Thomas Jefferson University
(Ebook) Hormones and Your Health The Smart Woman s Guide to Hormonal and Alternative Therapies for Menopause 1st Edition Table of contents:
Chapter 1 - Take Ownership of Your Health
Your Choice of Physician
Your Doctor’s Economic Dilemma
Divergent Agendas and Interests
Media Need Catchy Sound Bites
Generic Drugs Flourish
Your Power as a Health Consumer
From Age Forty Onward: The General Order of Things
Chapter 2 - Taking Hormones for Good Health: Why You Will Benefit from ...
Timing Matters
The Innate Wisdom of Your Body
Hormone Therapies Are Just Better—for Some Deficiencies
Your Longevity Clock Ticks On to Menopause
Finding the Right Way to Prescribe Hormones
How Hormones Got a Bad Name
The Panic Subsides
The Unambiguous Benefits of Hormonal Therapies
Hormone Therapies Are Not All the Same
Chapter 3 - Prescription Hormones: How to Choose Them, How to Take Them
The Essential Estrogens
The Powerful Progesterone
Traces of Testosterone
Labeling: Synthetic versus Bioidentical
Chapter 4 - Complementary and Alternative Practices: Some Good, Some Bad
What Remedies Are Women Using?
The Key Dangers of Complementary Practices
Herbal Supplements Specifically Touted for Menopausal Women
“Natural” Estrogens
The Foods and Nutrients We Eat: Learning from Scientific Research
Wholesome Eating Plans
Exercise: The Real Fountain of Youth
One Habit to Kick
Two Supplements to Consider
Other Complementary Practices
Conclusion
Chapter 5 - Pelvic Problems: Bleeding and Pain—Hyperplasia, Cervical Cancer, ...
Unexpected Vaginal Bleeding
Medical Evaluation of the Uterus
Hormones and Hyperplasia
Surgical Management of Unwanted Bleeding
Endometriosis: Pain in the Pelvis
Another Cause of Unexpected Bleeding
Avoid a Hysterectomy
Conclusion
Chapter 6 - Declining Pelvic Muscle Tone: Pelvic Prolapse and Urinary Incontinence
Prolapse: Fairly Common, but Not Deadly
Urinary Incontinence (UI)
What You Should Know about Surgical Devices and Therapies
Conclusion
Chapter 7 - Diagnosis Fibroids: The Top Four Treatments and Why They May or May ...
What Are Fibroid Tumors?
Why a Hysterectomy Should Be Your Last Choice
Invasive Treatments
Conclusion
Chapter 8 - Protect Your Bones—with Exercise, Posture, Vitamin D, Calcium, and Hormones
Bank on Your Bones
Hysterectomy and Bone
Bone Tests: Keep It Simple
Defining Osteoporosis
How Exercise Affects Bones
Good Posture Helps Your Bones
Get Enough Sunlight to Boost Your Bones
Bones in the Buff
Calcium: It Does Your Body Good
Increasing Bone Density: Reducing Fractures
Vitamin D and Calcium: Striking the Right Balance
How Sex Hormones Protect Bones
Which Hormone Regimens Are Best?
Osteoarthritis and Hormones
Bone-Saving Drugs
Conclusion
Chapter 9 - Keep Your Heart Strong and Your Blood Flowing through Unclogged Vessels
The Gender Difference
Hormones and Clogging Vessels
Take Action to Improve Your Cardiovascular Health
The Cardiovascular Argument for HRT
The Importance of the Delivery Route of Hormonal Therapy
Sequential Progestin: Three HRT Regimens Compared
Estrogen and Sequential Progesterone Can Be a Winning Combination
Conclusion
Chapter 10 - Protecting the Breasts: The Hidden Truth about Mammography, ...
What You Should Know
Hormones and Breast Cancer
Recent International Studies
The Protective Power of Testosterone in Hormone Therapies
A Randomized, Controlled Trial of Hormone Therapy and Breast Cancer
Weighing Your Risk
Conclusion
Chapter 11 - Hormones and the Brain: Preserving Memory, Alertness, and Optimism
Memory
Stress
Estrogen and the Central Nervous System
Conclusion
Chapter 12 - Your Changing Sexual Life and What You Can Do about It
Factor In Our Culture
Studying Sex
Getting in the Mood
Our Sexual Perceptions Count, Too
Sexual Desire
The Effect of Age and Estrogen
The Brain-Cervix Connection
Surgery and Sexuality
Hidden Sexual Problems
Seeking Help for Sexual Complaints
Hormone Therapies and Sexuality
Researched Regimens
What a High-Quality Sexual Life Requires: Knowing Yourselves Respectfully
Conclusion
A Note to the Reader
References
Index
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Tags: Winnifred Cutler, Hormones, Health, Smart Woman s Guide, Alternative Therapies