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(Ebook) Heart Rate Training by Benson, Roy; Connolly, Declan ISBN 9781492590224, 9781492590231, 9781492590248, 1492590223, 1492590231, 149259024X

  • SKU: EBN-12059882
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Authors:Benson, Roy; Connolly, Declan
Pages:0 pages.
Year:2020
Editon:Second edition
Publisher:Human Kinetics, Inc
Language:english
File Size:36.73 MB
Format:epub
ISBNS:9781492590224, 9781492590231, 9781492590248, 1492590223, 1492590231, 149259024X
Categories: Ebooks

Product desciption

(Ebook) Heart Rate Training by Benson, Roy; Connolly, Declan ISBN 9781492590224, 9781492590231, 9781492590248, 1492590223, 1492590231, 149259024X

"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
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