(Ebook) Half-marathon : you can do it by Jeff Galloway ISBN 9781841263335, 1841263338

(Ebook) Half-marathon : you can do it by Jeff Galloway ISBN 9781841263335, 1841263338

Content: Why has the half-marathon become so popular? -- Setting goals and priorities -- Important health information -- Practical information: shoes, equipment, etc. -- The Galloway run-walk-run method -- Choosing the right goal and pace -- Primary training components -- Body, mind & spirit respond to positively to training -- Half-marathon training programs -- The drills to make running faster and easier -- Hill training builds strength - and more -- Speed training prepares you for top performance -- How speed training works -- Race day timetable -- Your journal will inspire you -- Running form -- Lowering body fat can help you run faster -- Fat burning: the income side of the equation -- Good blood sugar = motivation -- An exerciser's diet -- Staying motivated -- Cross training: exercise for the non-running days -- Dealing with the weather -- Destroying excuses -- Troubleshooting -- Troubleshooting aches and pains -- Running after 40, 50, 50, 60,70.