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(Ebook) Fundamental Weight Training by David Sandler ISBN 9780736082808, 9781450404549, 9781920744281, 0736082808, 1450404545, 1920744282

  • SKU: EBN-4731374
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4.5

40 reviews
Instant download (eBook) Fundamental Weight Training after payment.
Authors:David Sandler
Pages:224 pages.
Year:2010
Editon:1
Publisher:Human Kinetics
Language:english
File Size:23.34 MB
Format:pdf
ISBNS:9780736082808, 9781450404549, 9781920744281, 0736082808, 1450404545, 1920744282
Categories: Ebooks

Product desciption

(Ebook) Fundamental Weight Training by David Sandler ISBN 9780736082808, 9781450404549, 9781920744281, 0736082808, 1450404545, 1920744282

If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: •Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gym The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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