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(Ebook) Find Balance with Yoga and Pilates by The Experts at Gold's Gym ISBN 9781978506626, 1978506627

  • SKU: EBN-51645096
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Authors:The Experts at Gold's Gym
Pages:50 pages.
Year:2018
Editon:1
Publisher:Enslow Publishing
Language:english
File Size:8.54 MB
Format:pdf
ISBNS:9781978506626, 1978506627
Categories: Ebooks

Product desciption

(Ebook) Find Balance with Yoga and Pilates by The Experts at Gold's Gym ISBN 9781978506626, 1978506627

Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.
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