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(Ebook) Exercise and wellness for older adults : practical programming strategies by Kay A Van Norman ISBN 9780736057684, 0736057684

  • SKU: EBN-4730682
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Authors:Kay A Van Norman
Pages:178 pages.
Year:2010
Editon:2nd ed
Publisher:Human Kinetics
Language:english
File Size:9.15 MB
Format:pdf
ISBNS:9780736057684, 0736057684
Categories: Ebooks

Product desciption

(Ebook) Exercise and wellness for older adults : practical programming strategies by Kay A Van Norman ISBN 9780736057684, 0736057684

This guide helps create exercise and wellness programs for older adults, regardless of age or physical challenge. Readers will find the latest information on strength and power training and learn how to apply it to improve the functional abilities of older adults. This text provides specific strategies and exercises to help professionals integrate the six dimensions of wellness (physical, social, emotional, intellectual, spiritual, and vocational) into their programs.--[book cover].
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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