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(Ebook) Everything running book: from circling the block to completing a marathon, training and techniques to make you a better runner by Art Liberman, Stephen Pribut, Carlo DeVito ISBN 9781598695069, 1598695061

  • SKU: EBN-4318896
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5.0

20 reviews
Instant download (eBook) Everything running book: from circling the block to completing a marathon, training and techniques to make you a better runner after payment.
Authors:Art Liberman, Stephen Pribut, Carlo DeVito
Pages:336 pages.
Year:2008
Editon:2
Publisher:Adams Media
Language:english
File Size:3.29 MB
Format:pdf
ISBNS:9781598695069, 1598695061
Categories: Ebooks

Product desciption

(Ebook) Everything running book: from circling the block to completing a marathon, training and techniques to make you a better runner by Art Liberman, Stephen Pribut, Carlo DeVito ISBN 9781598695069, 1598695061

Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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