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(Ebook) Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength by Orel Artem (Орел Артем) ISBN 9780369409898, 9780369409881, 0369409884, 0369409892

  • SKU: EBN-50975882
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Instant download (eBook) Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength after payment.
Authors:Orel Artem (Орел Артем)
Pages:15 pages.
Year:2023
Editon:1
Publisher:Aegitas
Language:english
File Size:0.6 MB
Format:pdf
ISBNS:9780369409898, 9780369409881, 0369409884, 0369409892
Categories: Ebooks

Product desciption

(Ebook) Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength by Orel Artem (Орел Артем) ISBN 9780369409898, 9780369409881, 0369409884, 0369409892

This short ebook is intended for yoga practitioners who have experience with nauli and those who are looking to master this technique. Regular practice of the dynamic exercise "leg raises on wall bars" multiplies the benefits of nauli and enhances its therapeutic effect, especially in cases of gastrointestinal tract disorders. By combining nauli with leg raises, one can achieve therapeutic results that are unattainable when either technique is used separately. Two versions of lead-up exercises are provided for beginners, as well as two accessory exercises that allow one to achieve maximum progress in leg raises. An appendix to the ebook highlights some lesser-known facts about nauli.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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