(Ebook) Dr. Mercola’s Total Health Program:The proven plan to prevent disease and premature aging, optimize weight and live longer [First Edition]! by Mercola, Joseph ISBN 9780970557469, 0970557469

(Ebook) Dr. Mercola’s Total Health Program:The proven plan to prevent disease and premature aging, optimize weight and live longer [First Edition]! by Mercola, Joseph ISBN 9780970557469, 0970557469

PART ONE: Dr. Mercola’s Total Health Program
Chapter 1: The Six Mercola Essentials 7
Chapter 2: The Dangers of Grains and Sugars 9
You are What They Ate 9
Beware the Unfamiliar Grain, Corn 11
Sugar, The Nemesis To Optimal Health 12
Chapter 3: Plant-Based Foods: Mercola’s Guide to the Healthiest 15
Eat Your Veggies! 15
Juicing Your Veggies 17
Limit the Legumes 18
Soy Untrue! 18
Be Only Moderately Fruit-ful 19
The High-Standing Coconut 20
Be Sane with Nuts 20
Selective Seeds 21
The Slickest Oils 22
Chapter 4: Animal-Based Foods: Mercola’s Guide to the Healthiest 27
Meat Worth the Eat 27
Something Fishy Going On 29
The Great Egg Surprise 30
The Dairy Truth 32
Chapter 5: The Dietary Key: Eat According to Your Metabolic Type 35
You’re an Individual, You Need an Individualized Diet 35
Determining Your Metabolic Type 37
Listening to Your Body and Fine-Tuning Your Diet 40
Food Guidelines for Each Metabolic Type 42
Chapter 6: Overcoming Emotional Barriers, Nourishing the Mind and Spirit 47
How to Overcome Emotional Barriers 47
Feeding Your Mind and Spirit 49
Chapter 7: Four Lifestyle Factors for Total Health 51
Healthy Water… Drink Up! 51
Fall Madly in Love… With Exercise 53
22 Ways to Sleep Well 54
Supplements: Don’t Overdo Them, But Do Consider These 57
Chapter 8: Pulling It All Together: Your Personal Total Health Plan 63
A Simple Plan to Incorporate the Program into Your Life 63
A Sample Plan 64
Key Points of Dr. Mercola’s Total Health Program 66
Chapter 9: Take Control of Your Health for Good by Staying Informed 67
PART TWO: Dr. Mercola’s Total Health Cookbook
Chapter 10: Equipping Your Kitchen, and Yourself, for Healthy Cooking 71
Equipping Your Kitchen 71
Organizing Yourself 74
Chapter 11: How These Recipes are Arranged 77
How the Recipes are Organized on the Page 78
Customizing the Recipes to YOUR Total Health 78
The Recipes: Salads 81
Vegetables 101
Soups 121
Main Dishes 137
Grass-fed Beef 138
Bison, Ostrich, Lamb & Venison 146
Free-range Chicken & Turkey 153
No-Meat Main Dishes 168
Eggs 172
Salmon 179
…