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(Ebook) Don't Let Your Anxiety Run Your Life: using the science of emotion regulation and mindfulness to overcome fear and worry by David H. Klemanski, Joshua Curtiss ISBN 9781626254169, 9781626254176, 9781626254183, 1626254168, 1626254176, 1626254184

SKU: EBN-11805514

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Instant download (eBook) Don't Let Your Anxiety Run Your Life: using the science of emotion regulation and mindfulness to overcome fear and worry after payment.

Authors:David H. Klemanski, Joshua Curtiss

Pages:232 pages.

Year:2016

Editon:1

Publisher:New Harbinger Publications

Language:english

File Size:5.27 MB

Format:pdf

ISBNS:9781626254169, 9781626254176, 9781626254183, 1626254168, 1626254176, 1626254184

Categories: Ebooks

Product desciption

(Ebook) Don't Let Your Anxiety Run Your Life: using the science of emotion regulation and mindfulness to overcome fear and worry by David H. Klemanski, Joshua Curtiss ISBN 9781626254169, 9781626254176, 9781626254183, 1626254168, 1626254176, 1626254184

Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, "Don t Let Your Anxiety Run Your Life" provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships."

*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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