(Ebook) Do Hard Things by Steve Magness ISBN 9780063098633, 0063098636

(Ebook) Do Hard Things by Steve Magness ISBN 9780063098633, 0063098636

From beloved performance expert, journalist, executive coach, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness - one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing - that has radical, holistic implications for any reader.Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body - how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life's challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people.