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(Ebook) Developing agility and quickness by National Strength & Conditioning Association (U.S.); Dawes, Jay ISBN 9781492569510, 1492569518

  • SKU: EBN-12072848
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4.8

31 reviews
Instant download (eBook) Developing agility and quickness after payment.
Authors:National Strength & Conditioning Association (U.S.); Dawes, Jay
Pages:0 pages.
Year:2019
Editon:Second edition
Publisher:Human Kinetics
Language:english
File Size:87.9 MB
Format:pdf
ISBNS:9781492569510, 1492569518
Categories: Ebooks

Product desciption

(Ebook) Developing agility and quickness by National Strength & Conditioning Association (U.S.); Dawes, Jay ISBN 9781492569510, 1492569518

Developing change of direction speed -- Factors determining quickness -- Warm-up methods and techniques for agility training -- Age and sex considerations -- Testing, assessment, and monitoring of agility and quickness -- Change of direction speed drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training
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