Dealing with Feeling: Use Your Emotions to Create the Life You Want by Marc Brackett, Ph.D. ISBN 9781250329608, 250329604 instant download

Dealing with Feeling: Use Your Emotions to Create the Life You Want by Marc Brackett, Ph.D. ISBN 9781250329608, 250329604 instant download

From Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives.
Success in virtually every aspect of life—career, friendship, love, and family—is determined mainly by one thing: how we deal with emotions. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under pressure and flourish? How you responded likely shaped what happened next. But emotion regulation isn't a fixed trait, as many believe. It is a set of skills and strategies that must be learned, practiced, and refined over a lifetime.
Marc Brackett examines his own challenges dealing with emotions, explains the latest science of emotion regulation, and...