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DASH Diet For Dummies by Sarah Samaan ISBN 9781118880821, 111888082X instant download

  • SKU: EBN-236668216
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Instant download (eBook) DASH Diet For Dummies after payment.
Authors:Sarah Samaan
Pages:updating ...
Year:2014
Publisher:Wiley
Language:english
File Size:2.69 MB
Format:epub
ISBNS:9781118880821, 111888082X
Categories: Ebooks

Product desciption

DASH Diet For Dummies by Sarah Samaan ISBN 9781118880821, 111888082X instant download

Lower your blood pressure in just two weeks with the #1 rated diet

When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic.

DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been...

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