(Ebook) Cooking à la Heart : 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals. 4th Edition by Linda Hachfeld; Amy Myrdal Miller ISBN 9781615197590, 9781615197583, 1615197583, 1615197591

(Ebook) Cooking à la Heart : 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals. 4th Edition by Linda Hachfeld; Amy Myrdal Miller ISBN 9781615197590, 9781615197583, 1615197583, 1615197591

Reduce risk of heart disease and stroke with this Mayo Clinic–trusted cookbook, packed with heart-healthy tips and 500 recipes for every occasion Heart disease is the leading cause of death in the US, with nearly half of adults at risk. But lifestyle changes can lower this risk by as much as 82 percent! Cooking à la Heart is here to ward off heart disease, stroke, and diabetes with: 500 delicious, healthy recipes, from Very Veggie Grilled Cheese Sandwiches to Chicken Tikka Masala to Dark Chocolate Peanut Butter Bark Nutrient analysis for every heart-smart recipe (calories, carbs, protein, fat, and more) MIND, DASH (Dietary Approaches to Stop Hypertension), and Mediterranean diet guidelines Tips and tricks to help you develop the most healthful eating pattern for you With Cooking à la Heart, eating healthier isn’t difficult or boring—it’s an investment that will keep you enjoying good food for many years to come.