(Ebook) Combat Core by Jim Smith

(Ebook) Combat Core by Jim Smith

Over 140 of the most insane abdominal training exercises that will bulletproof your midsection like never beforeThe compound movements that will create a balance of the anterior and posterior musculature that surround and suppor the torsoA plank sequence that will not only test your mental toughness, but leave you ready for battleHow to combine plyometrics (explosive extension) with sledgehammer training (explosive flexion) in the same sequence, and why this is importantExercises that will improve your thoracic mobility, which will improve your posture, shoulder health and rotational power potentialExercises that DON’T require special or expensive equipmentInnovative and unique ways to utilize the limited equipment you do ownHow unilateral training provides a transverse bracing effect that will skyrocket your rotational power potential