Buddha's book of sleep : sleep better in seven weeks with mindfulness meditation by Emet, Joseph instant download

Buddha's book of sleep : sleep better in seven weeks with mindfulness meditation by Emet, Joseph instant download

xvi, 141 pages : 18 cm, Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem. This book attacks sleep disorders with a combination of wisdom and practical meditation exercises, Foreword / Thich Nhat Hanh -- Part one: Mindfulness meditation training and its relevance for better sleep (1. Mindfulness: a new approach ; 2. During the night ; 3. Here and now in bed ; 4. Suffering is not enough ; 5. The conscious mind and sleep ; Mindfulness practice ; 7. Meditation and action) -- Part two: Guided meditation exercises -- seven weeks toward mastering mindfulness meditation (Week one: calming the mind ; Week two: taming the mind ; Week three: boidy scan ; Week four: loving kindness meditation ; Week five: time is now ; Week six: observing the breath ; Week seven: the mind is a painter) -- Appendix: Breathing from the diaphragm