(Ebook) Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care) by Andrew Smart ISBN 9781452181226, 1452181225

(Ebook) Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care) by Andrew Smart ISBN 9781452181226, 1452181225

Harness the power of your breath to nourish your mind, body, and spirit.For anyone in search of peace, clarity, and calm,Breathworkis an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.Decrease anxiety, foster energy, and build awareness using breathwork traditions.• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing• Teaches simple-to-follow breathing exercises that you can do on your own• Unintimidating and highly accessible to beginnersWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.All you need is your breath to foster health and happiness.• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyedThe Little Book of Mindfulnessby Patricia Collard,Calmby Michael Acton Smith, andThe Healing Power of the Breathby Richard Brown