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Status:
Available5.0
20 reviews
ISBN 10: 0804843740
ISBN 13: 9780804843744
Author: Michael Imperioli, Tae Sun Kang
Develop and maintain a healthy body using advanced Taekwondo training principles.
In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life.
Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and—most importantly—realistic plan designed for your life.
Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.
CHAPTER 1 Finding the Will—The Story of Grandmaster Tae Sun Kang
CHAPTER 2 Jump Start
CHAPTER 3 Finding the Fountain of Youth
Developing Confidence with the Right Attitude
CHAPTER 4 Developing Confidence through the Tenets of Taekwondo
A Message for Parents
CHAPTER 5 Exercise and Food Plan for Life
Combined Dynamic Stretching
White Belt Beginner Level (Week One)
Yellow Belt Beginner Level (Week Two)
Green Belt Intermediate Level (Week Three)
Blue Belt Intermediate Level (Week Four)
Brown Belt Advanced Level (Week Five)
Red Belt Advanced Level (Week Six)
Black Belt Advanced Level (Week Seven and Beyond)
Forms for Meditation
Testimonials
CHAPTER 6 Self-Defense
Self-Defense Techniques
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Tags: Michael Imperioli, Tae Sun Kang, fitness, lifelong
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