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0 reviews(Ebook) Beyond Brawn 2nd Edition by Stuart McRobert - Ebook PDF Instant Download/Delivery: 9789963916368 ,9963916368
Full download (Ebook) Beyond Brawn 2nd Edition after payment
Product details:
ISBN 10: 9963916368
ISBN 13: 9789963916368
Author: Stuart McRobert
this Is The Fully Updated Second Edition Of The Sequel To Brawn, The Book That Created A Body Building Revolution. This Encyclopedia Offers The Key To Training Success. By Acknowledging Each Peron's Individuality, This Book Teaches People Precisely How To Become Their Own Expert Personal Trainers. Whether Readers Are Male Or Female, Beginners Or Very Advanced, Young Or Not-so-young, Want To Train At Home Or In A Public Gym, This Book Offers Outstanding Guidance.
(Ebook) Beyond Brawn 2nd Edition Table of contents:
Chapter 1: Training Philosophy
Chapter 2: The Basics of Strength Training
Chapter 3: Exercises and Techniques
Chapter 4: Building Muscle and Strength
Chapter 5: Designing Your Training Program
Chapter 6: Nutrition for Strength
Chapter 7: Recovery and Injury Prevention
Chapter 8: Overcoming Plateaus
Chapter 9: Advanced Training Concepts
Chapter 10: Mental Approach and Motivation
Appendix
References
Index
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