Any Body Can Lose Weight (Except You?) by May, John J instant download

Any Body Can Lose Weight (Except You?) by May, John J instant download

1 online resource (232 pages), NOW is the time to lose weight and John's method shows how ... diets fail. This book reveals the way to incorporate failure as a mechanism towards success. Permanent weight loss requires three fundamentals: PURPOSE, LOVE (yourself first) and HOPE. The 52 short, meaningful, and realistic chapters in this book provides all three in abundance. Even you can easily lose one pound of flab each and every week with this unique method (more if you so desire, and without horrible hunger pains) Seven immediate & Long-term benefits: Weekly weight loss Daily desire for ac, Copyright Page; Dedication; Introduction; Contents; Chapter 1: The Idea; Chapter 2: Mirror & Scales; Chapter 3: Mindset; Chapter 4: Failure a Good Teacher; Chapter 5: Internet-Facebook-Friends; Chapter 6: Action; Chapter 7: Sweet Things -- Sour Taste; Chapter 8: Don't Tell Big Fat Lies -- to Yourself; Chapter 9: Stop Crying and Start Trying; Chapter 10: The Poison -- Pleasure and Prison of Alcohol; Chapter 11: Small Changes -- Big Results; Chapter 12: Walking -- Stretching -- Sexercise; Chapter 13: Bananas; Chapter 14: Lose One Lousy Pound Each Week; Chapter 15: Stay Slim for The Rest of Your Life, Chapter 16: Eat Chocolate -- Lose WeightChapter 17: The Last Straw; Chapter 18: Less Stress; Chapter 19: Self Image; Chapter 20: Risk; Chapter 21: Three Things; Chapter 22: Get Lost; Chapter 23: Attitude; Chapter 24: Face Facts; Chapter 25: The Die(t) is Cast (Off); Chapter 26: Food for Thought; Chapter 27: Relax; Chapter 28: Acceptance; Chapter 29: Be Fruitful; Chapter 30: No Shame -- No Blame; Chapter 31: Conflicting Surveys; Chapter 32: My Big Fat Realistic Dream; Chapter 33: Tomorrow; Chapter 34: What Do You Really Want?; Chapter 35: Three Words; Chapter 36: Enough is Enough, Chapter 37: Losers Win Though Losers 'Sin'Chapter 38: Get Real at Every Meal; Chapter 39: Today; Chapter 40: Too Much Information; Chapter 41: Every Day; Chapter 42: Childhood Influences; Chapter 43: S