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22 reviews(Ebook) Anxious 9 To 5 How to Beat Worry Stop Second Guessing Yourself and Work with Confidence 1st Edition by Larina Kase, Jr Joe Vitale, Joe Vitale - Ebook PDF Instant Download/Delivery: 9781608829354 ,1608829359
Full download (Ebook) Anxious 9 To 5 How to Beat Worry Stop Second Guessing Yourself and Work with Confidence 1st Edition after payment
Product details:
ISBN 10: 1608829359
ISBN 13: 9781608829354
Author: Larina Kase, Jr Joe Vitale, Joe Vitale
Do you come to work wound-up and anxious, never quite able to calm down? Do pressing deadlines and a constant sense of urgency make you feel as if you just can't get ahead? Do you feel distracted and unable to focus throughout the day? Before you know it, you're spending sleepless nights worrying about what on-the-job disasters tomorrow will bring. Anxiety in the workplace is serious and can hold you back from achieving the success you deserve, despite how hard you work. Anxious 9 to 5 offers simple and effective techniques to get your workplace anxiety under control once and for all so you can enjoy work and be more productive.
First, you'll learn how anxiety develops in the workplace and, more importantly, how to stop it before it gets the best of you. After that, you're in control: customize the book's powerful exercises and self-evaluations to target your own personal workplace anxieties. In no time, you'll move past your obstacles and begin building confidence, focus, and a successful and fulfilling career-one day at a time.
Get control over:
•Anxiety, stress, and worry at work
•The perils of perfectionism
•Self-defeating thoughts
•Fears of failure and public speaking
•Procrastination and discomfort on the job
•Difficulty being the boss
(Ebook) Anxious 9 To 5 How to Beat Worry Stop Second Guessing Yourself and Work with Confidence 1st Edition Table of contents:
Chapter 1 Your Hidden Problem
Chapter 2 Anxiety vs. Stress at Work
Chapter 3 When Perfectionism Is Problematic
Chapter 4 Your Own Worst Enemy
Chapter 5 When You Want to Stay Quiet
Chapter 6 The Fear of Failure That Leads to Failure
Chapter 7 The Behaviors You Think Help — But Don’t
Chapter 8 Avoidance, Procrastination, and Anxiety
Chapter 9 The Nervousness That Flares Around Others
Chapter 10 You’re in Charge — But You Don’t Feel Like You Are
Chapter 11 The Workplace Worrier
Chapter 12 Your Confidence and Career Success
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Tags: Larina Kase, Jr Joe Vitale, Joe Vitale, Anxious, Beat Worry, Confidence
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