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(Ebook) Anger Management For Dummies by W. Doyle Gentry PhD ISBN 9780470037157, 9780470124062, 0470037156, 0470124067

  • SKU: EBN-1218584
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Authors:W. Doyle Gentry PhD
Pages:385 pages.
Year:2007
Editon:1
Publisher:Wiley Pub., Inc
Language:english
File Size:2.99 MB
Format:pdf
ISBNS:9780470037157, 9780470124062, 0470037156, 0470124067
Categories: Ebooks

Product desciption

(Ebook) Anger Management For Dummies by W. Doyle Gentry PhD ISBN 9780470037157, 9780470124062, 0470037156, 0470124067

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:
  • Defuse your anger before it strikes
  • Express your feelings calmly
  • Respond rather than react
  • Prevent anger incidents in the future
  • Release healthy anger in a healthy way
  • Confess your anger in a journal
  • Use anger constructively
  • Get beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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