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Anger: How to Live with and without It by Albert Ellis instant download

  • SKU: EBN-238430498
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Instant download (eBook) Anger: How to Live with and without It after payment.
Authors:Albert Ellis
Pages:updating ...
Year:2017
Publisher:Kensington
Language:english
File Size:1.55 MB
Format:pdf
Categories: Ebooks

Product desciption

Anger: How to Live with and without It by Albert Ellis instant download

With a New Foreword by Raymond A. DiGiuseppe, Ph.D.

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover:
*What exactly is anger, and must you feel it?
*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to...
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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