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Anatomy for strength and fitness training for speed : [an illustrated guide to your muscles in action] by Brandon, Leigh instant download

  • SKU: EBN-239710086
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Instant download (eBook) Anatomy for strength and fitness training for speed : [an illustrated guide to your muscles in action] after payment.
Authors:Brandon, Leigh
Pages:updating ...
Year:2010
Publisher:New York : McGraw-Hill
Language:english
File Size:13.83 MB
Format:pdf
Categories: Ebooks

Product desciption

Anatomy for strength and fitness training for speed : [an illustrated guide to your muscles in action] by Brandon, Leigh instant download

144 pages : 27 cm, This book takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not only how to achieve greater bursts of speed but also its effects as you push yourself to outpace the competition.--[book cover], Subtitle from cover, Includes bibliographical references (page 134) and index, pt. 1. Overview of anatomy. pt. 2. The exercises. Stretching and warm-up -- \"The core\" -- Primal pattern movements -- Strength and power -- Agility, plyometrics, and speed -- pt. 3. The program
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