logo
0
Product categories

EbookNice.com

Most ebook files are in PDF format, so you can easily read them using various software such as Foxit Reader or directly on the Google Chrome browser.
Some ebook files are released by publishers in other formats such as .awz, .mobi, .epub, .fb2, etc. You may need to install specific software to read these formats on mobile/PC, such as Calibre.

Please read the tutorial at this link.  https://ebooknice.com/page/post?id=faq


We offer FREE conversion to the popular formats you request; however, this may take some time. Therefore, right after payment, please email us, and we will try to provide the service as quickly as possible.


For some exceptional file formats or broken links (if any), please refrain from opening any disputes. Instead, email us first, and we will try to assist within a maximum of 6 hours.

EbookNice Team

(Ebook) An Introduction to Coping with Anxiety by Brenda Hogan; Leonora Brosan ISBN 9781472140234, 1472140230

  • SKU: EBN-23458550
Zoomable Image
$ 32 $ 40 (-20%)

Status:

Available

0.0

0 reviews
Instant download (eBook) An Introduction to Coping with Anxiety after payment.
Authors:Brenda Hogan; Leonora Brosan
Pages:112 pages.
Year:2018
Editon:2
Publisher:Hachette UK
Language:english
File Size:0.68 MB
Format:epub
ISBNS:9781472140234, 1472140230
Categories: Ebooks

Product desciption

(Ebook) An Introduction to Coping with Anxiety by Brenda Hogan; Leonora Brosan ISBN 9781472140234, 1472140230

Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

Related Products

-20%

(Ebook) An Introduction to Coping with Depression by Lee Brosan; Brenda Hogan ISBN 9781472140227, 1472140222

4.6

37 reviews
$40 $32
-20%

(Ebook) Coping Skills for Kids Workbook : Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger by Janine Halloran ISBN 9781683731238, 1683731239

4.8

41 reviews
$40 $32
-20%

(Ebook) Coping with the Death of a Child: An Integrated Clinical Approach to Working with Bereaved Families by Darin D Schiffman ISBN 9781138338265, 1138338265

$40 $32
-20%

(Ebook) Embracing Anxiety : Coming Back with Hope by An Bakkes ISBN 9781869226596, 1869226593

4.8

22 reviews
$40 $32
-20%

(Ebook) Stress and Anxiety : Applications to Schools, Well-Being, Coping, and Internet Use by Kathleen A. Moore; Siobhán Howard; Petra Buchwald ISBN 9783832595135, 3832595139

$40 $32
-20%

(Ebook) Biota Grow 2C gather 2C cook by Loucas, Jason; Viles, James ISBN 9781459699816, 9781743365571, 9781925268492, 1459699815, 1743365578, 1925268497

$40 $32
-20%

(Ebook) Piano adventures Performance 3b by Nancy and Randall Faber

5.0

27 reviews
$40 $32
-20%

(Ebook) Coping Skills for Kids Flip Chart: A Psychoeducational Tool for Teaching Kids and Families How to Handle Stress, Anxiety by Janine Halloran ISBN 9781683735359, 1683735358

4.5

35 reviews
$40 $32
-20%

(Ebook) An Introduction to Programming with C++ by Diane Zak ISBN 9781285860114, 128586011X

$40 $32