(Ebook) Aligned for Success Reset Your Body from the Ground Up by Dr. Brenda Shaeffer ISBN 9781947951112, 1947951114

(Ebook) Aligned for Success Reset Your Body from the Ground Up by Dr. Brenda Shaeffer ISBN 9781947951112, 1947951114

How to reach your fitness goals, prevent pain and injury, and achieve optimal performance in work, sports, and life.Pain is a byproduct of our busy, active lives, but it doesn't have to be a constant and hindering presence. Whether your daily activity consists of caring for children, or training for marathons, Dr. Brenda Shaeffer's program will help you find the balance you need to rethink, recognize, and reset your body. Her three-step method is easy to follow, with simple moves and exercises that will help you reach your optimal performance.In Aligned for Success, you will learn about some common myths in physical fitness training, and how changes in our nutrition and sports programs in the past few decades have at times created a higher risk of injury and long-term health issues. Dr. Shaeffer helps you navigate the confusing and conflicting chatter about health and fitness.You will learn to:Identify your issues and your goalsMake a plan that will help you meet those goalsReset your body to reach your optimal performanceThere's no need to discontinue the sports you love. No matter your age or stage in life, Dr. Shaeffer's program will help you reduce the risk of injury, and be in control of your body's movement.