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Alberto Salazar's guide to road racing : championship advice for faster times from 5K to marathon by Salazar, Alberto, 1958-, Lovett, Richard A instant download

  • SKU: EBN-239822516
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Instant download (eBook) Alberto Salazar's guide to road racing : championship advice for faster times from 5K to marathon after payment.
Authors:Salazar, Alberto, 1958-, Lovett, Richard A
Pages:updating ...
Year:2003
Publisher:Camden, ME : Ragged Mountain Press
Language:english
File Size:17.13 MB
Format:pdf
Categories: Ebooks

Product desciption

Alberto Salazar's guide to road racing : championship advice for faster times from 5K to marathon by Salazar, Alberto, 1958-, Lovett, Richard A instant download

x, 286 p. : 24 cm, Includes index, On the road to racing -- Basic principles of running faster -- Base training -- Running form -- Speed training -- Oiling the machine -- Stretching -- Weight training and cross-training -- Nutrition and weight control -- Aches and pains -- The runner's mind -- Getting ready -- Race day -- After the gun -- The finish and beyond -- The marathon -- Masters running -- Advanced challenges
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