Age-proof your mind : detect, delay, and prevent memory loss--before it's too late by Tan, Zaldy S. (Zaldy Sy) instant download

Age-proof your mind : detect, delay, and prevent memory loss--before it's too late by Tan, Zaldy S. (Zaldy Sy) instant download

444 pages (large print) ; 22 cm, Whether readers experience occasional lapses (\"Where did I put my car keys?\" \"Why did I open this closet door?\") or are concerned about a family tendency toward Alzheimer's, Tan offers information, exercises, resources and advice to help them sort out whether their memory loss is minor or indicates a deeper problem. The author, who directs a Boston memory disorders clinic, explores the connection between diet and memory and explains the effects Vitamin E, estrogen and alcohol may have on the brain, Includes index, Are you losing your mind? -- Wrinkles of the mind -- Mental wear and tear -- MCI and the prevention of Alzheimer's disease -- Saving your mind -- Oxygen damage and the brain: to E or not to E? -- Inflammation and the brain -- The brain-diet connection -- Learn now, age later -- Physical fitness and brain health -- The mind and body on estrogen -- Testing and preserving your mind -- Stressing the brain -- The memory stress test -- The memory improvement program -- Age-proof your mind -- The future promise of an Alzheimer's cure