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Addicted to stress : a woman's 7-step program to reclaim joy and spontaneity in life by Mandel, Debbie Eisenstadt instant download

  • SKU: EBN-239775640
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$ 32 $ 40 (-20%)

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4.3

7 reviews
Instant download (eBook) Addicted to stress : a woman's 7-step program to reclaim joy and spontaneity in life after payment.
Authors:Mandel, Debbie Eisenstadt
Pages:updating ...
Year:2008
Edition:1st ed.
Publisher:San Francisco : Jossey-Bass
Language:english
File Size:10.26 MB
Format:pdf
Categories: Ebooks

Product desciption

Addicted to stress : a woman's 7-step program to reclaim joy and spontaneity in life by Mandel, Debbie Eisenstadt instant download

x, 241 pages ; 24 cm, Stress management expert Debbie Mandel offers a seven-step program to help women overcome the stress they feel in their day-to-day lives and reclaim the joy and spontaneity they once had, Includes bibliographical references (pages 219-227) and index, Be aware of your own stress addiction -- Reclaim your identity -- Learn to become a health narcissist -- Build a healthy body -- Cultivate your sense of fun and humor -- Jump-start your libido -- Reframe your thoughts -- A new view of you
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