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Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind by Zibin Guo ISBN 9781645472735, 645472736, 978083484618 instant download

  • SKU: EBN-238619340
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4.6

19 reviews
Instant download (eBook) Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind after payment.
Authors:Zibin Guo
Pages:207 pages
Year:2025
Edition:1st Edition
Publisher:Shambhala
Language:english
File Size:37.26 MB
Format:epub
ISBNS:9781645472735, 645472736, 978083484618
Categories: Ebooks

Product desciption

Adaptive Tai Chi: An Accessible Practice for Empowering Body and Mind by Zibin Guo ISBN 9781645472735, 645472736, 978083484618 instant download

A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.
Includes sequences for standing/moving, stationary standing, seated, and wheelchair.
​In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the mind and transforming the body. Adaptive Tai Chi offers an innovative approach that speaks to this powerful idea and makes Tai Chi accessible and beneficial to people with a range of physical conditions or ambulatory impairment.
The slow, circular, flowing, and graceful movements of Tai Chi require little space and no equipment, making it an ideal practice for people with different physical abilities (it’s been included in the Paralympics since 2008). Adaptive Tai Chi introduces readers to the culture, philosophy, and physiology of Tai Chi—and...
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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