A user's guide to therapy : what to expect & how you can benefit by Kaiser, Tamara L., 1948- instant download

A user's guide to therapy : what to expect & how you can benefit by Kaiser, Tamara L., 1948- instant download

xi, 242 pages ; 21 cm, This book is for clients--and for clinicians to recommend to their clients--who want to enhance the process of psychotherapy and get the most out of a therapeutic relationship, \"A Norton professional book.\", Includes bibliographical references and index, Welcome to psychotherapy -- What makes therapy work? The common factors -- What makes therapy work? Psychotherapy and the brain -- Beginning your therapy -- What did you mean by that? Understanding how you and your therapist talk to each other -- Approaches to therapy -- Modes of therapy: who's in the room? -- Stages of change -- What can you do to enhance yoru therapy? -- Core issues: anxiety, shame, and guilt -- Safety and trust -- Power and authority -- Saying goodbye, This book is for clients--and for clinicians to recommend to their clients--who want to enhance the process of psychotherapy and get the most out of a therapeutic relationship