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(Ebook) A Little Bit of Yoga: An Introduction to Postures & Practice by Meagan Stevenson ISBN 9781454932260, 1454932260

  • SKU: EBN-7436510
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4.6

15 reviews
Instant download (eBook) A Little Bit of Yoga: An Introduction to Postures & Practice after payment.
Authors:Meagan Stevenson
Pages:130 pages.
Year:2018
Editon:1st edition | Retail
Publisher:Sterling Ethos
Language:english
File Size:0.84 MB
Format:epub
ISBNS:9781454932260, 1454932260
Categories: Ebooks

Product desciption

(Ebook) A Little Bit of Yoga: An Introduction to Postures & Practice by Meagan Stevenson ISBN 9781454932260, 1454932260

In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
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