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A kinder voice : releasing your inner critics with mindfulness slogans by Jacobs-Stewart, Thérèse, author instant download

  • SKU: EBN-238416580
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Instant download (eBook) A kinder voice : releasing your inner critics with mindfulness slogans after payment.
Authors:Jacobs-Stewart, Thérèse, author
Pages:updating ...
Year:2016
Publisher:Center City, Minnesota : Hazelden Publishing
Language:english
File Size:6.3 MB
Format:pdf
Categories: Ebooks

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A kinder voice : releasing your inner critics with mindfulness slogans by Jacobs-Stewart, Thérèse, author instant download

ix, 177 pages ; 19 cm, For many people, a negative internal commentary contributes to their lack of confidence and low self-worth. Jacobs-Stewart offers the ancient Buddhist practice of using compassion slogans to quiet your critical voices and ease your mind. By listening to a kinder voice, you can keep a compassionate perspective on all you do and say, Includes bibliographical references, Introduction: Always train with slogans -- Everything is of the nature to change (even us) -- Rest in the openness of mind -- Stay close (and do nothing) -- Train in the three difficulties -- Begin kindness practice with yourself -- There's only one point -- Appendix 1: Basic meditation instructions -- Appendix 2: A few words about \"third wave\" therapies
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