90-day fitness plan by Roberts, Matt, 1973- instant download

90-day fitness plan by Roberts, Matt, 1973- instant download

143 pages : 24 cm, Includes index, Matt Roberts way: Ethos -- Common problems -- What is fitness?: Popular myths -- Facts -- Why detox?: Body processes -- Where are you now?: Physical questionnaire -- Nutrition questionnaire -- Personality questionnaire -- Setting your goals -- Short-term goals -- Basics: Aerobic training -- Warm-up -- Cooldown -- Running -- Fast walking -- Cycling -- Swimming -- Rowing -- Resistance training -- Weight training -- Flexibility -- Back problems -- Neck problems -- Foot problems -- Nutrition -- Acid and alkaline food -- Program: Phase 1: Forming a base of fitness : Nutritional goals: Breakfast -- Aerobic training chart -- Resistance training chart -- Resistance exercises -- Phase 2: Push yourself: Nutritional goals: Lunch -- Aerobic training chart -- Resistance training chart -- Resistance exercises -- Retest yourself -- Phase 3: Extending your base: Nutritional goals: Dinner -- Aerobic training chart -- Resistance training chart -- Upper body circuit -- Lower body circuit -- Phase 4: Becoming an advanced exerciser: Nutritional goals: Snacks -- Aerobic training chart -- Resistance training chart -- Resistance exercises -- Phase 5: Reaching your goals: Nutritional goals: Eating out -- Aerobic training chart -- Resistance training chart -- Pyramid training -- Compound training -- Retest yourself -- Summary -- Monitoring yourself