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8 keys to mental health through exercise by Hibbert, Christina G., author instant download

  • SKU: EBN-238544130
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Instant download (eBook) 8 keys to mental health through exercise after payment.
Authors:Hibbert, Christina G., author
Pages:updating ...
Year:2016
Edition:First edition.
Publisher:New York : W.W. Norton & Company
Language:english
File Size:13.43 MB
Format:pdf
Categories: Ebooks

Product desciption

8 keys to mental health through exercise by Hibbert, Christina G., author instant download

pages cm, Includes bibliographical references and index, Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish
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