77 ways to improve your wellbeing : how to use ancient Chinese wisdom to enhance your physical, mental and spiritual health by Hicks, Angela, 1952- instant download

77 ways to improve your wellbeing : how to use ancient Chinese wisdom to enhance your physical, mental and spiritual health by Hicks, Angela, 1952- instant download

1 online resource (244 pages), In China, people send greetings by wishing a person 'a long and healthy life'. Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable us to deal with stress and return to our natural balance. In this book, you will discover guidelines about many aspects of our lifestyle including: UNDERSTANDING OUR OWN PARTICULAR CONSTITUTION EATING WELL FOR OUR OWN UNIQUE NEEDS BEING EMOTIONALL, Includes bibliographical references and index, Print version record, Author's note; Introduction; Chapter 1. You Can Be Really Well; Chapter 2. The Secrets of Healthy Eating; Chapter 3. Balance Your Emotions; Chapter 4. Adjusting Work, Rest and Exercise; Chapter 5. Protecting Yourself from the Environment; Chapter 6. Respecting Your Constitution; Chapter 7. Staying Healthy and Preventing Disease; Chapter 8. Sixteen Tips To Improve Your Lifestyle; Notes; Glossary; Reading list; Useful addresses; Index