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60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training by Striet, Patrick, author instant download

  • SKU: EBN-238355612
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Instant download (eBook) 60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training after payment.
Authors:Striet, Patrick, author
Pages:updating ...
Year:2017
Publisher:New York : The Reader's Digest Association, Inc.
Language:english
File Size:11.64 MB
Format:pdf
Categories: Ebooks

Product desciption

60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training by Striet, Patrick, author instant download

viii, 248 pages : 23 cm, \"A Reader's Digest Book\"--Title page verso, Introduction: Why the 60-second sweat? -- Part 1. Before you sweat -- Chapter 1. 60-second sweat principles -- Chapter 2. 60-second sweat essentials -- Chapter 3. 60-second nutrition -- Part 2. The 60-second sweat program -- Chapter 4. Break a sweat (Beginner Phase) -- Chapter 5. Hard sweat (Intermediate Phase) -- Chapter 6. Dripping sweat (Advanced Phase) -- Part 3. The 60-second sweat exercises -- Chapter 7. Warm-up exercises -- Chapter 8. Upper body exercises -- Chapter 9. Lower body exercises -- Chapter 10. Core exercises -- Chapter 11. Metabolic blast exercises -- Conclusion: After you sweat, Includes bibliographical references (page 247) and index
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