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5 easy steps to healthy cooking : 500 recipes for lifelong wellness by Saulsbury, Camilla V., 1970-, Sumeraj, Sue instant download

  • SKU: EBN-238373862
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Instant download (eBook) 5 easy steps to healthy cooking : 500 recipes for lifelong wellness after payment.
Authors:Saulsbury, Camilla V., 1970-, Sumeraj, Sue
Pages:updating ...
Year:2012
Publisher:Toronto : Robert Rose
Language:english
File Size:30.93 MB
Format:pdf
Categories: Ebooks

Product desciption

5 easy steps to healthy cooking : 500 recipes for lifelong wellness by Saulsbury, Camilla V., 1970-, Sumeraj, Sue instant download

544 pages, [24] pages of plates : 26 cm, \" ... This simplified, five-step approach to healthy eating is holistic and flexible. This is healthy cooking from a very different perspective: because it is first and foremost a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable. The five principles are: Choose Fresh, Whole Foods Eat Mostly Vegetable and Fruit-Based Foods Opt for Healthy Fats and Proteins Select Superfoods (Nutrient-Dense Foods) Eat More Whole Grains These recipes incorporate the five principles and will help you build your own perfect diet ...\"--Publisher's information, Includes index, \"Editor, Sue Sumeraj\"--Title page verso
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