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Status:
Available4.7
11 reviewsPHYSICAL TRIGGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc. - ENVIRONMENTAL TRIGGERS AND THEIR BUSTERS: The smell of food, Passing old haunts – Restaurants – Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc. - THOUGHT BASED TRIGGERS AND THEIR BUSTERS: “One little bite won’t hurt”, “The scale doesn’t budge”, “ Can’t decide which diet to follow”, “Worried you’ll feel deprived forever”, “This can’t work forever”, “Not enough time for self-care”, “I can’t afford to eat healthy”, “My cravings will last forever”, etc.
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