4 steps to lower cholesterol : the practical guide to a healthy heart by Main, Linda, author, Rai, Baldeesh, author instant download

4 steps to lower cholesterol : the practical guide to a healthy heart by Main, Linda, author, Rai, Baldeesh, author instant download

viii, 278 pages : ‡b illustrations ; 22 cm, 4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK's leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 3) Exercise and de-stress: have fun being active and reduce tension and stress 4) Medication: understand your options to make informed decisions about your medicines. You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health, Includes index, Includes bibliographical references and index, viii, 278 pages : ‡b illustrations ; 22 cm