30 Minute DIETWALK For Women : Lose 12 Lbs. & Shape Up in 2 Weeks by Stutman M. D., Fred A instant download

30 Minute DIETWALK For Women : Lose 12 Lbs. & Shape Up in 2 Weeks by Stutman M. D., Fred A instant download

1 online resource (238), The 30 Minute DIETWALK For Women, is a medically formulated weight-loss, body-shaping and fitness plan designed specifically for women. The easy-to follow diet plan features a healthy low-fat, high fiber, moderate protein, great tasting nutritious diet. The DIETWALK plan also features an aerobic walking program combined with easy strength-training exercises for rapid weight-loss, easy body-shaping and complete aerobic cardiovascular fitness. This diet and exercise plan has been shown to boost metabolic fitness, increase energy and produce permanent weight-loss in women. This plan has also been shown to reduce the incidence of heart attacks, strokes, high blood pressure, and the degenerative diseases of aging, including certain forms of cancer. Women will actually feel and look younger, and live longer on the 30 Minute DIETWALK plan, Print version record, Cover; Copyright; Dedication; Acknowledgments; Contents; Introduction: Dietwalk Plan for Women; 1. The Dietwalk Mystery; Dietwalk's Metabolism Mystery; The Dietwalk Plan; The Dietwalk Steps; Chapter One Rapid Read; 2. Lose 12 Pounds in Only 2 Weeks; Quick Weight Loss Formula; Dietwalk: 30/30 Meal Plans; Optional Meal Plans; Chapter Two Rapid Read; 3. Fearless Fiber: Secret Agent; Two Secret Agents Fight Fat; How Fiber Helps You Lose Weight; Fiber Blocks Fats and Burns Calories; Healthy Colors of the Food Spectrum; Fiber Keeps You Healthy; Chapter Three Rapid Read; 4. Fat Really Makes You Fat!, Obesity: A Risk Factor For Heart DiseaseFat Storage in Women; Types of Fats; Say No To Yo-Yo Diets; Say Yes To Walking; Power Breakfast Without the Fat; Boost Your Fat-Burning Metabolism; Melt Belly Fat; Chapter Four Rapid Read; 5. Dietwalk Weight-Loss Tips; What To Think About Before Eating; Food Selection and Preparation; Snacks and Desserts; Fish: A Great Diet Food; Eating When Away From Home; Dietwalk Weight-Loss Tips; Calories Don't Count! Yes, They Do!; Food Journal; Quick Tips For Watching…